A decrease in potency in men can be observed at any age. So, very often doctors diagnose sexual disorders, erectile dysfunction in young people aged 22-25 years. Why is this happening? After all, age -related changes occur only after 45 years. Many factors have the effect on the state of potency and erection. It can be a way of life, the presence of bad habits, diet, the environmental situation in the region of residence, chronic diseases, sexual infections, dysfunction of the endocrine, cardiovascular system. Even elementary overwork at work, stress has their pernicious effect. The list of reasons for reducing potency is very large. And the task of the doctor is to identify the root cause of the disease, and only then engage in therapy. But, at the initial stage of development of erectile dysfunction, folk remedies for increasing potency help perfectly. What are the advice of traditional medicine?
Men's diet for potency
We all know that foods affect the health of our body. This is especially true for men. There are a number of products that increase the level of libido, endurance, sexual attraction. Over time, normal potency is restored. But, a fairly large amount of food simply "kill" potency, contributing to the development of impotence even at a young age. Therefore, the first folk remedy for the resumption of potency will be to adjust the diet.
For the normal functioning of the genitourinary system, the body of a man should receive such trace elements daily in sufficient quantities: zinc, selenium, potassium, iron, magnesium, calcium, vitamins A, E, C. , the power should be balanced. So, the daily menu includes the following products:
- Seafood;
- Garlic;
- Green;
- Green onions;
- Vegetables;
- Fruits;
- Sour cream;
- Nuts;
- Honey;
- Dietary types of meat;
- Chicken eggs.
Many seafood is among the aphrodisiacs. After all, they contain a high level of zinc and selenium, the first of which takes an active part in the development of male sex hormone testosterone. To strengthen libido and male power, it is recommended to eat oysters, mussels, shrimp, tuna, salmon, herring, mackerel, sardine.
In any form, eggs are useful, because they are rich in protein. It is the protein that stimulates male potency. Not only chicken, but also quail eggs differ in benefits. A real aphrodisiac will be a dish in the form of an egg omelet with the addition of green onions. But, such a folk recipe will not bring an instant result. It is necessary that some time pass to achieve the effect. But, the result is 100%.
Beans and meat are rich in protein. Regularly eating meat for food, a man can forget about a bad, unstable erection. Also, the meat contains a sufficient amount of zinc for the synthesis of high -quality sperm. It is important to know that the meat is cooked only steam, boil or bake. But about any fried, fatty foods should be forgotten. Such food increases blood cholesterol, which clogs blood vessels. If thrombosis occurs, blood will not enter the penis, the erection will not occur.
Dairy products have undeniable benefits for male potency. Even simple milk provides the body of a young person with all the necessary trace elements that are required for good erection and potency as a whole. It is enough to drink only 1-2 cups of milk per day. It is useful for men to eat sour cream. But, since the product is fat enough, it is worth consuming no more than 100-150 grams per day. In folk medicine, there is a special remedy for potency based on milk: pour two tablespoons of grated carrots with a glass of milk, and boil for 10 minutes. You need to use the product 100 grams three times a day.
Herbs to increase potency in men
Folk remedies to increase potency imply the use of healing herbs. Our ancestors have long been used by various plants to strengthen and restore their male power. Among folk remedies for erection, ginseng root is distinguished by high efficiency. The tincture of ginseng’s root can be cooked independently and purchased at any pharmacy. It is enough to drink only 20-25 drops of alcohol tincture twice a day to get a stable erection. The course of therapy with such a folk remedy lasts no more than a month.
I have proven myself well. It is nettle that is considered a universal folk remedy that helps men well. It is necessary to grind 100 grams of nettles, pour 300 grams of boiling water, insist for half an hour. This folk remedy must be consumed 100 grams three times a day. Nettle components stimulate activation of genitourinary functions, improve all metabolic processes in the body. An equally useful folk remedy is a mixture of:
- Nettle;
- Red wine;
- Honey;
- Nettle seeds.
The ingredients are taken in equal quantities. The remedy is taken before meals three times a day. This version of the drug for potency is especially effective for men, aged after 50 years. You can increase the libido with a decoction of thyme. This is truly male grass. The thyme in its composition contains a lot of zinc. Even representatives of traditional medicine as a prevention of prostatitis, prostate adenomas, impotence are prescribed grass. With regular consumption of thyme decoction, the normal hormonal background is completely restored. Only 100 grams of dry grass are poured with a glass of boiling water, and consumed throughout the day. You can drink a drink in unlimited quantities.
What herbs increase potency in men. Fees to increase testosterone levels
An excellent folk remedy for male power is AIR. To achieve a quick effect, erection, you just need to chew the rhizome calamus of the swamp three times a day. Also, often tinctures are prepared from the root of calamus: 2 tablespoons of crushed root are poured with 150 grams of vodka. The folk remedy is infused for 3 days, then 10 drops are taken three times a day. This folk remedy is also useful for men aged 50-60.
You can prepare such a tool:
- 50 grams of rosehip;
- 150 grams of mountain ash;
- 50 grams of gooseberry leaves;
- 1 liter of water.
These ingredients are mixed and boiled for only 20 minutes. As soon as the product has cooled to room temperature, it can be taken one glass three times a day. Such herbs also have positive effects for male potency: oak tree, pink radio, lemonnik, hawthorn, St. John's wort, Pasternak.
Useful recipes to increase potency
There are quite simple and common folk remedies that stimulate male power. Firstly, this is garlic. It is enough to eat only 2 garlic teeth per day to achieve vascular expansion, increased blood flow to the pelvic organs. In addition, garlic contains a lot of zinc, which affects the level of testosterone, sperm quality. This product will help protect the body of a man from viral, infectious diseases that reduce sexual activity.
Garlic restores the functioning of the prostate gland. A very useful folk remedy for potency is a mixture of garlic with milk. For 250 grams of warm milk, it is necessary to grind 1 tablespoon of garlic. This mixture is boiled over low heat for 2 minutes. Having strained the product through a sieve, take 2 tablespoons of the drink before each meal throughout the day. So, the erection will resume again even after 40-50 years.
Honey and nuts
It is no secret to anyone that for the treatment of impotence, prostatitis, other diseases of the genitourinary system of men to use beekeeping products. And even if potency is in perfect order, honey and propolis must be consumed regularly for prevention. The combination of nuts and honey is especially useful. These two products can be used separately, as an independent dish. To prepare the most effective tool, you need to follow this recipe:
- Grind 250 grams of nuts (walnuts, almonds, cashews, hazelnuts, peanuts, or any others);
- Add 350-400 grams of honey;
- Grind Kuraga in a blender;
- Add dried apricots to the mixture.
It is recommended to use only 2 tablespoons of treats in the evening before bedtime. The course of such therapy lasts a month. Already after this time, the man will feel a surge of energy, increasing the level of libido, and improving potency. Also, with honey you can mix garlic. Experts advise preparing a tool from ginger and honey. The dry ginger root is mixed with honey, and 0. 5 teaspoon is taken three times a day before eating.
Pumpkin and carrots for men
Pumpkin seeds lead to a significant strengthening of male potency. The product contains a huge number of necessary components. For a quick resumption of male power, it is necessary to mix raw seeds of pumpkin with honey in equal quantities. Use such a tool enough, one teaspoon is up to 5-6 times a day. It is also useful to just eat pumpkin seeds. It is better to refuel vegetable salads with pumpkin oil. Regular use of the product will help to establish the work of the pelvic organs, improve the condition of the cardiovascular system, and resume the reproductive function. It is very important to use one glass of carrot juice every day. It is worth adding a small amount of vegetable oil to it. After all, beta-carotene, vitamin A, which is contained in carrots, are fat-soluble.
Spices and greens
The natural pathogen is ginger. It can be added to any dish. It stimulates the increase in blood circulation in the pelvic organs. This provokes a natural erection. The following remedy is quite famous in folk medicine:
- Raisin;
- Dried apricots;
- Prunes;
- Ginger;
- Cardamom;
- Cinnamon.
Dry fruits must be chopped in a meat grinder, add spices to them, 300 grams of red wine. The product must be stimulated over low heat for half an hour. Such a kind of male "mulled wine" must be drunk immediately before sexual intercourse, after dinner in the amount of 150-200 grams. For male potency, it is necessary to consume herbs. So, in any dishes it is worth adding green onions, basil, parsley, spinach, cilantro, celery. These herbs will resume sexual activity in young people. In general, it is not difficult to resume potency with folk remedies. There are a huge number of herbs, products that will help in this. But in order to avoid the development of an allergic reaction, it is better to consult a doctor first.